reasons to workout today

 1. I will  have more confidence 

2. I will be one step closer to fitness  goal 

3. I will  be  mentally   alert 

4.  I will happire 

5.  I will have a desire to eat healthy  food 

6.  I will  be more motivated to workout  tomorrow

7. I will burn more  calories the rest  of the  day

8.   I will have increased amount of energy 

9.  I will  be doing something  for me 

10.  I will be healthier 

from the computer 

https://quotesgram.com/getting-motivated-to-exercise-quotes/

 I zoom with my friends  art  journal I make pictures with my friends. 

spooky stone

 dating back about 5,000 year 14tall stone loon above wordy moor in northwestern Scotland make isle of lewis. The tallest of the Callanish shanding stones marks the entrance to a burial spot for human remains but that's not the only creepy story legend says the rock were onve giants who were turned into stone. another claims a ghosttly  figure called the shining. one appears on the longest day of the year sadly walking around the stones. from called book national geographic kids 

pome

 the dirigible balloon 

with our sandwiches packed 

and our bottles of juice 

under fulffy withe clouds and the sun 

we all  climb aboard  

this balloon of  delight 

in a search for new  places and fun 

with friends by our sided 

and excitement in everyone's eye 

our dirgible lifte 

off the ground like a bird 

to adventure high up in blue skies.

from called by Jonathan  humble 

an artist and author

 raymond briggs a British  author and illustrator best known for his books Father Christmas  and  The snowman  died in  august at age 88. He studied planting in art school but alays  wanted to be a cartoonist in the 1950. briggs writing and illustrated own books his work gained attention for the way the drawing looked like comic book panels and used little text his characters were also nontraditional  such as a grumpy santa claus in father christmas brigg's agent told the guardian i know from the many letters he received how received how his books and animations touched people's hearts. from called book the week junior.

dreams

 hold fast to dream 

for if dreams die

life is a broken winged bird 

that cannot fly

hold fast to dreams 

for whan dreams go 

life is brarren field 

frozen with show.

from computer.