aikido is Japanese martial art that help praciatitioners master their mind body and ki life energy by not flaring up into angeer and reaction the aikido master is able to be the master of all the energies at play starting with his her own. rather than matching firce with force he she blends with the montion of the attacker in order to redirect their momentum. this requires less energy and also helps to protect the atacker from injury for this reason aikido is a about mastering oneself not hearmin others. from called book ptoject happiness habdbook.
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