pome

 all your past except its beauty  is gone and nothing is left but a blessing. www. miraclecenter. org  

mindful of tips

1. wake up early 

2. awaken with gratitude 

3. do a sinful  body scan 

4 . practice a morning breathing exercise

5.  notice your thoughts 

6.  make your bed meditation 

7. follow a bathroom ritual 

8. practice shower meditation 

9.  drink water 

10.  smile  it the mirror 

11. practice morning meditation

12. write in a journal (or with morning pages) 

13. read inspirational content 

14. set a daily  intention 

15. define there  daily goals 

16.  visualize your  daily goals 

17.  create a tea or coffee ritual 

18. eat breakfast  mindfully  

19. be present with your family 

20 practice family meditation 

21. connect with nature 

22. complete a 10 minute exercise warn up 

23.  di a sun salutation yoga routine 

24. recite positive affirmations 

25. declutter one space

 

urban climber

young people in Moscow are playing a game that is every bit as scary as Russian roulette it is called extreme urban climbing and it involves scaling as high as 1,000 ft (300m) up the side s of the city's tallest structures without wearing any kind of safety equipment up to 2000 roofers some make  masked to conceal their  identity  from the police have taken up the daredevil pursuit  just to have their picture taken death defying drop. from called book ripley  believe  it or not

space chicken

 wearing knitted spacesuit  and helmet and with a modified  lunchbox  as  a spacecraft  camilla the rubble chicken floated to the edge of space in mach 2021 to  test levels of radiation during an intense solar storm she was launched into space attached to a helium balloon by bishop union high school students in California  and sent to an altitude of 120,000 ft (36,575m) carrying four cameras a cryogenic thermometer and  two gps trackers the chicken spent 90 minutes in the stratosphere before the balloon popped and parachuted safely back to earth. from called book ripley  believe it or not.  

water bike

 An off road bike is pretty cool but what's  even better an on water bicycle  Just wade   into a lake or calm sea and them hop on the  hydrofoil ex 1 to cycle on the water's surface riders activate battery powered propeller by pedaling their feet while two long gliders attached to the bottom of the vehicle keep it afloat The craft can  move up to 31miles an hour about as fast as the average cyclist just don't  try to catch big wave you'll definitely  wipe out. from called book national geographic kids 

 

 

cruising for a bruising

 if you do intense  or tough exercise you  may be more  prone to bruising  athletes  and  weight  lifters for example can put stress on their blood vessels causing microscope tears in the vessels that result in bruises .  from called book  biggest human body .