1. wake up early
2. awaken with gratitude
3. do a sinful body scan
4 . practice a morning breathing exercise
5. notice your thoughts
6. make your bed meditation
7. follow a bathroom ritual
8. practice shower meditation
9. drink water
10. smile it the mirror
11. practice morning meditation
12. write in a journal (or with morning pages)
13. read inspirational content
14. set a daily intention
15. define there daily goals
16. visualize your daily goals
17. create a tea or coffee ritual
18. eat breakfast mindfully
19. be present with your family
20 practice family meditation
21. connect with nature
22. complete a 10 minute exercise warn up
23. di a sun salutation yoga routine
24. recite positive affirmations
25. declutter one space
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