mental grounding techniques

 1.  mindfulness

2.  mediation 

3. objective 

4. using your five senses 

5. safe place or guided  mopery  

6. category focus 

7. reciting order 

8. use affirmative 

9. visualize your anxiety  

10. play mental games 

fun

a newborn otters fur traps in so much  air that its imkpossible for the animal to sink. form called book notional  geographic  kids.

https://www.doi.gov/blog/12-facts-about-otters-sea-otter-awareness-week

big mouth

 Isaac Johnson has a big mouth  literally  The gap  between  Johnson's  upper and  lower middle teeth measures  4.01 inches the largest mouth  gape  ever that big enough to fit two small tangerines or ever a soda can one wider. from called National Geographic  kids 

wonderful or worrisome

 many exciting chemical discoveries have given us midd boggling  array of options each time we go to buy toothpaste a water bottle an apple  or any of thousands of other items. but  are all these products truly  wonderful. Do  any of the chemicals in them or on them harm people  or the environment  even  of harm wasn't  the intention. Before  looking more closely at these questions let's talk a little more about. where chemicals come from how  chemists refer to them and what happen to them in the environment join me for some chemical.  from called book the  chemical world footprint 

color

 The seven  color of the visible specturm of light are always present in a rainbow red orange  yellow green  blue indidgo and violet. 

from called book the ultimate guide to alomost  everything 

amazing facts about the iss

1. It  circles the earth every 90 minutes. 

2. It 's the brightest object in  our night sky with the exception of the  moon and Venus .

3.  astronaut can dock eight  spaceships at  it one time.

4.  more than 50 computers keep everything  humming along as it should.

5.  it  has  a mass of  925,335 pounds (419,725kg). 

6.  about eight miles (13km) of wire connects the Iss electrical system.

7.  There's an app that will  tell you where the Iss  is located at any moment. 

8.  It only takes about for hours to reach the ISS after blasting off .

9.  each  day takes about four hours to reach the ISS  travels  478,000 miles (769,200km) which is equal to a round  trip from earth  to the  moon.

10.  oxygen is generated on board  an electrical current that splits water molecules  into hydrogen and oxygen gas.

for call book the ultimate guide to almost everything 

fun

 can people fish with bow and arrows yes  lt's  a sport  called aerial blowfish  fishermen  ride in fast moving boats and aim their  bows and arrows at fish that leap out the water. The  arrow is fastened to  a reel that is screwed onto the  side of the bow. from called the book the ultimate guide to almost everything .

v

The  Kilauea volocano on Hawaii's big lsland erupted for  35 year . from called book national geographic kids 

most people in and online wather reporting video relay

 on 21 jan 2021 a roker (USA)  and friends treeing together a 36 person online weather reporting  relay  on  NBC's today in New York City. a total of 36 NBC affiliates  stations were involved  in the relay across the United States which spanned multiple time zones. from called book Guinness  world records.  

fun

a woman in Sweden found her wedding ring on carrot growing in her garden 16 years after misplacing in. from called book kids national geographic.

fun

 I zoom with my fried on a pome 

grant me serenity to accept the I
Cannot change the courage to change
the  thing I can  and  the wisdom to know
the difference.