1. mindfulness
2. mediation
3. objective
4. using your five senses
5. safe place or guided mopery
6. category focus
7. reciting order
8. use affirmative
9. visualize your anxiety
10. play mental games
a 7 year old makes the best pie in Texas Allen gage blueberry pie won first pirze the battle for the blue ribbons ath the Texas state fair ...
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