the easter bunny

 The easter bunny ft 

go hop hop hop

while his big pink ears

go flop flop flop 

to  bring out egg on easter day

with a hop flop hop flop hop.  

from computer 

x

x

x

glancing act

dalibor Jablanovic is  a human spoon rest Jablanovic  from the Eurpean country of Serbia set a record by simultaneous balancing 31 stainless steel spoons on his face maybe he celebrated with 31 bowls of ice cram. Think i can fit a fork in here. from called book national geographic kids .

the dr sud

  I will teach  you in a a room

I will teach  you how on zoom

I will teach  you  in your house 

I will teach  you with a mouse 

I will teach  you her and there 

I will teach you because i care 

so just do your very best 

and do not worry about the rest 

for Pinterest   

mastering our Emotion

when  we do get that place where we feel stuck in our negative or
distressing  emotions (anxiety fear anger disappointment etc.) frantically paddling upstream out of control  there are tricks we can use to turn our boat around. New that  we know that our negative emotions exist to inform us and that they might only last a few seconds  we can choose to stop  their flow once  we got the information we need. Anger doesn't need to lead   into panic and disappointment doesn't  need to grow  into hopelessness.we might speak our truth walk away journal  act instead of react or try one of these quick but powerful  tricks that use our minds to calm our bodies. when your feeling have hijacked your mind you're  triggered or ready to explode try one of theres get grounded close your eye  and imagine  that you have tree roots or a cord coming out of the bottom of your feet connecting  you to the ground it might also be a garbage shot. Whatever it looks like imagine that with every exhale your'e dumping your stress into the earth. With every inhale imagine feeling lighter  and lighter. let go find a place to feel your feet the ground you back against the floor / chair. Notice the air coming in through your  nose and mouth and filling our lungs.As you inhale  imagine the word go try to get into a rhythm and keep it going. The 5 second pause button when emotions are on the rise pause for 5 seconds take 5 deep  breaths os pause to think  of 5 things you love to do  this allows you to be in charge of your emotions instead of them being in charge of you. Warm up once you've  released the distressing stuff fill yourself  up with the good stuff imagine golden sun at the top of your head fill it with all of the thing that feel great (courage strength  love kindness hope.) Then follow  the sun down through  your heart and torso feeing it warm up every part of your body relax and  feel the warmth. 5 breaths 1. breathe in (calm for 5 second.  2.Then hold your breath for 5 second. 3. Then breath out (seers)for 5 seconds 4. repeat  steps 1-3 until you feel relief. from called book project  happiness hand book by randy Taran and Maria linger 

  I  have fun on zoom  with my friend on squirrel. 

 for a 

long time

she flew only

when she thought no

one else was watching 

from computer

fun

 I  learn on sleep with my friends on zoom 

cymbal of faith

 revered makeTemperate from new your owns a giant drum kit consisting  of more than 900 pieces and he can  hit every drum. cymbal or bell without  moving from his seat  although  some pice 8 ft (2.4m) apart apart. Temperate  who  plays  under the stage name RevM spent over 20 year building up his collection which weighs in excess of 500 lb (2,270 kg) and require 17 hours of maintenance per week. from called book ripley believe it or not 

tower of glass

 talk about keeping  your chin up  Ashrita  firman  can balance 81 glass mugs on his  the on his chin  the most ever After stacking all the mugs and then placing them on his chin with the help of and assistant firman held the glass tower  for 12.1 seconds he broke hundreds of mug during practice sessions and during practice sessions  and  always kept and eye out for a swaying  tower. because if it stayed  too much there  was only one thing to do run. from called book national geographic kids.