1. Take a walk around the black
2. focus on your thoughts on paper
3. write down your thoughts on paper
4. make yourself a of gaming tea
5. lis the things you're grateful for
6. stretch
7. call a friend for a chat
8. listen to cheerful or calming music
9. rehydrate with a glass of water
10. read or watch something that makes you laugh
11 from computer
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