5 minute self care exercises

 1.  Take a walk around the black 

2. focus on your thoughts on paper 

3. write down your  thoughts on paper 

4. make yourself  a of gaming tea 

5. lis the  things you're  grateful  for 

6. stretch  

7. call a friend for a chat 

8. listen to cheerful  or calming music 

9. rehydrate with a glass of water 

10. read or watch something that makes you laugh 

11 from computer