5 minute self care exercises

1. take a walk around the block

2.  focus on your  breathing 

3. with down your thoughts on paper 

4.  make yourself a cup calming tea 

5.  list the things you'er grateful for 

6.   stretch 

7. call a friend for a chat 

8. lists to cheerful  or calming music 

9.  rehydrate with a glass of that 

10.  read or watch something  that 

11. make you laugh 

  

from the computer