1. mediation is practice to train and quiet the mind.
2. studies have found that after eight weeks of meditating daily people experience neuroplasticity which means their brains physically change so cool!
3. meditation has been shown to lower physical pain anxiety and blood pressure as well as boost memory alertness and creativity.
4. meditation is not about clearing or ridding your mind of thought in fact thoughts are a normal part of practicing meditation. As the doctor author and meditator Deepak Chopra said meditation is not a way of making your mind quiet. It is way of entering into the quiet that is already there buried under the 50,000 thoughts the average person thinks every day.
5. meditation isn't a religious practice people from all different walls of life meditate.
from called book national geographic almanac kids
No comments:
Post a Comment