Friday, May 12, 2023

mental grounding techniques

 1.  mindfulness

2.  mediation 

3. objective 

4. using your five senses 

5. safe place or guided  mopery  

6. category focus 

7. reciting order 

8. use affirmative 

9. visualize your anxiety  

10. play mental games 

food

fastest time to cake cupcake pyramid arrabging teatime could earn you a tasty not to mention a well earned snack once you'er done. set o...