1. mindfulness
2. mediation
3. objective
4. using your five senses
5. safe place or guided mopery
6. category focus
7. reciting order
8. use affirmative
9. visualize your anxiety
10. play mental games
Friday, May 12, 2023
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an artistic penguin
a northern rockhopper has gone viral for the happy way she make art with her feet. Marley who lives at an aquarium in taxas steps in non...
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my teachers going crazy I have no idea why I think as I see a pencil zooming by she got I I no name papers and 20 in here...
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inside your body's you carry around a three pound (1.4-kg) mass of wrinkly material in your head that controls every single thing yo...