Friday, May 12, 2023

mental grounding techniques

 1.  mindfulness

2.  mediation 

3. objective 

4. using your five senses 

5. safe place or guided  mopery  

6. category focus 

7. reciting order 

8. use affirmative 

9. visualize your anxiety  

10. play mental games 

meet bandit

 say steell o to bandit the newest sea lebrity at ripelys aquariun of myrtle Bach.  she was found stranded on a Georgia  beach in 2021 after...