most chin ups in human flag position

The  flag  man  aka  Dominc  Lacasse ( can ) pulled off 14 chin -ups while clinging to pole at a 90' angle on lo show dei record on 10 jul 2014. Lacasse once also laid clam to the longest  duration to maintain a human flag, although  since 15 aug 2011 hat title has been held by wang Zhonghua (chn) who hung horizontally for an agonizing 1min 5.71 sec.  

fudge flourless chocolate cake

1/8 th of cake 100 calories 2.5 total  fat (1.5g sat fat) 310 sodium  22g carbs 4.5 g fiber 5g sugars 5.5g protein  you ll need  9- inch round cake  pan foil  aluminum  foil  nonstick spray  food  processor  prep 15minutes cook 40 minutes  cool 1hour  

one 15  ounce  black beans drained,  and rinsed 1/2 cup unsweetened  cocoa powder,  1/2 cup (about 4 large ) egg  whites, 1/3 cup unsweetened  applesauce, 1/3 cup canned pure pumpkin,  1/4 cup trivia  spoonable  on calorie sweetener (or another natural brand that s about  twice as sweet as sugar, 1 1/2 teaspoons baking  powder,  1 teaspoon  vanilla extract,   1/4 teaspoon salt, 3 tablespoon mim (or chopped semi sweet chocolate chips 

preheat oven to 350 degrees line a  9- inch round cake pan with foil and generously spray with nonstick  spry  place all ingredients except  chocolate chips in a food  processor puree until completely smooth  and uniform fold in 1 tablespoon chocolate chips spread mixture into the backing pan and out  the top  evenly top with remaining 2 tablespoon  chocolate chips  and lightly  press  into the batter baking until a toothpick (or knife ) inserted  in to the center  comes out mostly mean 35-to-40 minute let cool completely  about 1 hour. make 8 servings 
if using stevia in the raw baker bag (or another on calorie sweetener thats approximately as  sweet as sugar ) use 1/2 cup in this recipe.

I have  fan  carb cove. I see a ball on hands to see.

I am alexis
i need to yewoll.
i wish i could  to yoga
 i love sweing
i thing meaissa ate on game for brain.
i really walk with freind.
i should go to the y
i  can read a  book
i like coptuer
i make quilst
i  always coputer on game

I saw  sand castle with friends at card cove . I  saw people making  it.  I will Card cove on  June  16.

What's your sign

The original zodiac signs are thought to here originated  in Mesopotamia  as far back as 2000 bce. The  Greeks later picked up some of the symbols from the babylonians and then  passed them on to other ancient  cultures. Some other societies that developed their  own zodiac charts  based on constellation  include the  Egyptians the chines and the Aztecs. The  position  of cellist  objects such as sun Moon and planet in in the Zodiac on the day you are born determine  your astrological sing what yours.

weighs and maesures

Using powerful  space telescopes NASA scientists have most precise  measurement  every  of a planet  outside our solar system The alien  planet has a mass greater than Earth but less than uranus or Neptune  which make the planet a super-Earth  There are many super Earth in our galaxy  the milky way but  none in our solar  system. from this planet density

scientist  concluded that it is make of iron and rock like  Earth  However this super Earth is too hot  to be habitable  From its closeness to its sun scientist  say its say its surface temperature  must be about  1'400 degrees Fahrenheit  (760 degrees  celsius) meanwhile European  astronomers  hare discovered 16 super Earths and one of these is the right distance from its sun to possibly support  life Researchers also think  the biggest super- Earth might have oceans sooner or later super- Earths may provide the answer to whether there is life elsewhere  in space Our ability to measure precisely objects hundreds of light- year away will be key in solving the mystery . scientist  have now precisely measured  planent beyond our solar system  These exoplanets include some super  Earth with masses bigger than our plant s read about how we measure  things closer in home is this  chapter.

geography

On January 14,2015, Tommy Caldwell and  Kevin Jorgesen  did something many  said could not be done. They climbed the   Dawn wall of El Capitan in Yosemite national  park California using only their hands and feet. No tools No ladders No ropes except safety ropes to stop a tall. Experts  call the smooth  vertical  3,000feet.(914-m ) rock face the hardest climb in the  world  and the two faced extreme  challenges The sun  blazed fiercely  in daytime  so they climbed  mostly at night their fingertips bled from constantly gripping  the rock so they taped them and Super-Glued the taped so it wouldn,t come  apart (For Tommy who missing one  finger free climbing has a special challenge )  It  took them 19 days to complete the climb- making history and a dream come true . from the deepest  oceans to towering  parks  like El Capitan experience  unforgettable natural wonders of the world in this section. 

religion

 Every year more than a million people visit the Anne Frank house in  Amsterdam the Netherlands. In a secret  part of the house invisible from the street eight Jewish people  hid from Adolf Hitler's Nazis for two year before being discovered. One was a high- spirited teenager  named Anne Frank. she died in  a concentration camp in 1945, but the diary she  left behind  has  become one of the world's most beloved books. The Nazis persecuted Anne's family because of their religion. Sadly, religious  intolerance and hated go today some say in more than half the world's countries.As long as persecution continues against any religion the basic freedom  of everyone  is threatened.  Anne's spirit and  bravery in the face of unspeakable cruelty remain an inspiration. So does her message of hope: "in spite of everything, i still believe that people are  really good at heart." you can visit the Anne Frank house online at annefrank.org to see photographs and take a tour of the Franks hiding place the secret Annex. crowds line up  to visit the Anne Frank house in Amsterdam (right  of the building  withe red shutters ) The Franks lived in secret  rooms on the two top floors.

I do scavenger hunt  with my fiends on computer  on hurricane it was fun.

military

when it comes to cutting-edge ideas no group has the on Darpa  (us Defense Advanced Research projects Agency ) the  group that develops new technologies for the military . The Internet started under drape  direction  in the late 1960 it was originally called Arpanet. wildcat and bigdog  are robots Darpa created with boston Dynamics to help human soldiers on variety of missions. These headless four-legged bots can walk run and heavy loads over rough ground Bigdog  is about the size of a small pony. It can carry up 400 pound (181kg) of cargo and climb steep hills. wildcat can run at 16 mph (25km/h) - frater than any human bad guys better watch your backs. Big dog is a robot but real canines have  served their country heroically. In 20112 congress called for the creation  of a  recognition system for a military dogs How would you design  award system for dogs. Take a look a look at official list of medals and awards for human heroes page for ideas.