Saturday, June 18, 2016

fudge flourless chocolate cake

1/8 th of cake 100 calories 2.5 total  fat (1.5g sat fat) 310 sodium  22g carbs 4.5 g fiber 5g sugars 5.5g protein  you ll need  9- inch round cake  pan foil  aluminum  foil  nonstick spray  food  processor  prep 15minutes cook 40 minutes  cool 1hour  

one 15  ounce  black beans drained,  and rinsed 1/2 cup unsweetened  cocoa powder,  1/2 cup (about 4 large ) egg  whites, 1/3 cup unsweetened  applesauce, 1/3 cup canned pure pumpkin,  1/4 cup trivia  spoonable  on calorie sweetener (or another natural brand that s about  twice as sweet as sugar, 1 1/2 teaspoons baking  powder,  1 teaspoon  vanilla extract,   1/4 teaspoon salt, 3 tablespoon mim (or chopped semi sweet chocolate chips 

preheat oven to 350 degrees line a  9- inch round cake pan with foil and generously spray with nonstick  spry  place all ingredients except  chocolate chips in a food  processor puree until completely smooth  and uniform fold in 1 tablespoon chocolate chips spread mixture into the backing pan and out  the top  evenly top with remaining 2 tablespoon  chocolate chips  and lightly  press  into the batter baking until a toothpick (or knife ) inserted  in to the center  comes out mostly mean 35-to-40 minute let cool completely  about 1 hour. make 8 servings 
if using stevia in the raw baker bag (or another on calorie sweetener thats approximately as  sweet as sugar ) use 1/2 cup in this recipe.

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