1/8 th of cake 100 calories 2.5 total fat (1.5g sat fat) 310 sodium 22g carbs 4.5 g fiber 5g sugars 5.5g protein you ll need 9- inch round cake pan foil aluminum foil nonstick spray food processor prep 15minutes cook 40 minutes cool 1hour
one 15 ounce black beans drained, and rinsed 1/2 cup unsweetened cocoa powder, 1/2 cup (about 4 large ) egg whites, 1/3 cup unsweetened applesauce, 1/3 cup canned pure pumpkin, 1/4 cup trivia spoonable on calorie sweetener (or another natural brand that s about twice as sweet as sugar, 1 1/2 teaspoons baking powder, 1 teaspoon vanilla extract, 1/4 teaspoon salt, 3 tablespoon mim (or chopped semi sweet chocolate chips
preheat oven to 350 degrees line a 9- inch round cake pan with foil and generously spray with nonstick spry place all ingredients except chocolate chips in a food processor puree until completely smooth and uniform fold in 1 tablespoon chocolate chips spread mixture into the backing pan and out the top evenly top with remaining 2 tablespoon chocolate chips and lightly press into the batter baking until a toothpick (or knife ) inserted in to the center comes out mostly mean 35-to-40 minute let cool completely about 1 hour. make 8 servings
if using stevia in the raw baker bag (or another on calorie sweetener thats approximately as sweet as sugar ) use 1/2 cup in this recipe.
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