you assume what someone else is thinking or feeling based on your own not theirs. you think control and power over your life is external or outside of you or internal where you take responsibility for everyone else life. you make even the smallest challenges into huge disasters you don't trust your ability to handle adversity. you think every event comversation and action a reflection of your worth. you believe that what you feel must be the truth if you feel stupid and boring. if you feel gulty then you must have done something wong. you hold other people responside for your pain or take blame youseflt for every problem. you think you're never good enough smart enough capable enough. although autopilot can serve us well sometimes we engage in related patterns of thinking that don't serve us well this is when we feel like our thoughts have hijaked our common sense and left us feeling totally out of control. we like to call this wild mind.
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