feeling anxiety

do a "grounding"  tool. look around you. find 5 things you  can see, 4 things you  touch. 3 things you can hear. 2 things  you can smell. and 1 thing you can taste. This  is called  "grounding." it's helpful  to do wherever you feel anxious . from Pinterest 

https://gozen.com/8-ways-a-childs-anxiety-shows-up-as-something-else/