1. breathe in and out slowly 10 times.
2. Squeeze a stress ball.
3. That a break and get drink of water .
4. talk to a grown up.
5. Hug someone .
6. Draw a picture about it
7. write about your feeling.
8. do some stretches
9. Think of something happy
10. read a magazine or book
11. draw a color book do it.
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