1. do something
2. walk tall smile and look others in the eyes.
3. each day create one small task to stretch beyond your comfort zone.
4. do sometimes unexpected on purpose to let your inhibitions.
5. seek out uncomfortable situations to help you grow.
6. create a good self image.
7. be positive.
8. speak slowly and distinctly.
9. study your expertise daily.
10. achieve small easy to attain goals to help you feel successful.
11. change one small habit daily.
12. at the end of the day habit write down five things you are grateful for.
13. deciliter your living and work space.
14. exercise
15. try a new path.
16. be nice to other.
from Pinterest
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