when we feel frustrated or upset about things we cannot change it can help to accept the situation and let got of what we cannot control. Like birds or butterflies that fly and soar into the sky letting go can help us to feel lighter move on and be open to possibility invite your dient or student to draw or write about what they would like to let go of inside or around the bird. gift the an affirmation letting go card which not only honors the experience of letting go but also provides a mindful breathing exercise. from computer
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