aikido martal arts spots natural walks hikes cultural dance yoga art music singing journal birthing knitting designing time alone meditation zone of paece walking my dag nourish my body positive peer volunteer meet with friends active listening storytelling rooted in connection with with who I really am There are so many different ways we can nourish ourselves our minds heats and bodies it just a matter of finding practical that bring to life and then make in plan to commit to them in our day to day life. To find practices that fill you up you start by asking Do I re energize by being alone or connecting with others Am i in the flow when I create or when i copete Do i take time each day to be quiet ? What am i putting into my body? how do these items make me feel? Who an i choosing to hang out with. Do they fully support me What do I want to do on regular basis to reconnect with who i really am? What practice will support my journey to happiness What practice fill you up and nourish you from the inside out? feeds you and energize you What practice you put into daily or weekly life so you feel more peaceful on the inside make plan for yourself try it and see what notice how do you feel.
No comments:
Post a Comment