Thursday, September 10, 2020

50 self care ideas for a bad day

 1.  drink herbal  tea 

2.   try affirmation 

3.   water ti things  grateful for 

4.   take  a detox bath 

5.  try a face mask  

6.  breathe  deeply

7.  light  your favorite candle 

8.  watch a motivational  Tedtalk 

9.  exercise 

10.  walk in nature 

11.  buy yourself flower 

 12.  write  5 things love 

13.   journal 

14.  make a vision board 

15.   declutter 10 items

16. red  a personal  growth book 

17.  go for long walk 

1 8. listen to  your favorite music 

19. do something  to laugh 

20 . plan a  getaway

21. cook your favorite meal

22. what your favorite show 

23. have a night with friends  

24. do a brain dump 

25. go out for a date night 

26. do  something new 

27. give yourself a manicure 

28. call or text someone  you love 

29. do yoga poses

30. list to your favorite podcast 

31. spend time with someone 

32. stretch 

33. do a spa day 

34.  do a digital detox 

35. eat a salad or smoothie 

36. go out  in sunshine 

37. go to your favorite place  

38. take some pretty phots 

39. get  a massage 

40. hug someone 

41. drink a full glass of water 

42. read  inspirational  quotes 

43.  put on nice clothes and makeup 

44.  sleep 

45.  watch  the sunrise 

46. refresh your morning  routine 

47.  change your sheets 

48. diffuse essentiel  oils

49.  do something  nice for someone 

50.  go out for a coffee 

from pentreest  



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