aikido

aikido  is japanes  martail that helps practitioners master their mind body and ki(life energy).By not flaring up into and reaction the aikido  master is able  to be the master of all the energies at play starting with his/her own Rather than matching force with force hes/she blends with the momentum of  the at tacker in order to redirect their mometum. This requires less energy and also helps to protect the at tacker form injury.  Form this reason aikido is about  mastring  oneself  not harming others.