what getting your wheels spinning

How we think  act (or react) whether we reailize it or not works like gears. One cannot  function  without impacting the  other because they are all tightly connected to one another. Sometimes our thoughts spark an emotion  other times a feeling  might get our mind spinning and yes even a choice in how we act might engage our emotional roller coaster. When we react to  and  external circumstance  we blindly  letting situation outside of  us  influence  our response when we act intentionally choose how  we,ll  respond to the situation  act or react  you think your'er going to fail an exam  (T) which leads to feelings  of doubt and stress  (F) and then blanking out during the exam (A). Think you're crushed when you run into your former best friend with  your replacement (F) which begins the list of your  weaknesses (T) followed by a miserable sleepless night (A).fell you were well meaning lout insensitive in your comment to your friend  (A)which left you felling disappointed  in yourself regretful (F) so you end up thinking your friendship is over (T).