how do you cope with stress

street comes from anxiety  fear guilt  and pressure It is basically a self evident inability  to cope accompanied  by a deteriorating sense of self worth The  inability to cope with stress  directly   affects our sense of well being happiness  and feng  shui  .  it  causes  headaches earaches toothaches chest pains palpitations sink rashes  and butterflies in the stomach stress  makes us hold our breath or breathe unevenly  gives us inddigestion  and diarrhea or causes constipoatoin  stress to on inability  to  coherently and remember basic facts and a   fieriness  that is not in propertion   to our workload .