1. lifts you mood
2. improves learning abilities
3. build self esteem
4. keeps your brain fit
5. keeps your body fit and able
6. boost mental health
7. boost your immune system
8. reduces stress
9. makes your feel happier
10. has anti geeing effect
11. improves skin tone and colorer
12. improves sleeping patterns
13. helps prevent strokes
14. improves joint function
15. improves muscle strength
16. alleviates anxiety
17. sharpens memory
18. helps to control addictions
19 . boosts productivity
20. boosts creative thinking
21. improves body image
22. gives you confidence
23. help you keep focused in life
24. improves eating habits
25. increases longevity
26. strengthens your bones
27. strengthens your heart
28. improves posture
29. prevents colds
30. improves appetite
31. improves cholesterol levels
32. lowers risk of certain cancers
33. lovers high blood pressure
34. lowers risk of diabetes
35. fight dementia
36. eases back pain
37. decreases osteoporosis risk
38. reduces feeling do depression
39. precent muscle loss
40. increases energy and depurance
41. increases sports performance
42. increases pain resistance
43. improves balance and coordination
44. improves oxygen supply to cells
45. improves concentration
46. helps with self control
47. lessee fatigue
48. increases sex drive and satisfaction
49. makes life more exciting
50. improves quality of life
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