where do we start

compassion is like filling up cup  we can start by filling up our own cup frist by recognizg our own empathy and  then showing ousseleves kind ness  understanding acceptance and forgiveness compassion  own cup is full the laws  of gravitry take over and our cup over and our water naturally over flowers into  other cup . It s not until oue own is full when  we acceept ourselver  just the  way we are with warmth and understanding when we can extend the same compassion to other  As compassion fills and flowers from one cup another we realize that our cup never really empties when we expenerience  the jou of taking care of ourseleves  and sharing compassion with others your cup frst  practice self compassion and it will eztend to others.