pome

the sun is in the 

sky The sun is in the sky

Hot  and bright it gives us light 

the  sun is in the sky 

the moon is in the sky 

the moon is in the sky

around and round the 

Earth it goes.

pome

 high knees

around the body

around the body

deadlit

burpees

goblet squat

windmill

swing

Russian twist

figure eight 

ice breaker

Cnd  Netherland is a  black belt martial artist who  specializes  in breaking  hard objects with his bare hands. In 2009 in one strike chad destroyed sixteen 75 lb (34.kg ) blocks of ice were  in (15m). Thick breaking a total of 1,200 lb (544 kg) of  ice enough for a group of adults to stand on. Chad from My  Beach Myrtle Beach  South Carolina learned  everything He  does from  his father who was also world  class  martial arts expert.  He has  smashed 50 blocks of from 19 seconds live on television and stopped two  light aircraft  from taking off of over a minuter with only his arms. In 2003 He laid  on a bed of 12 in (30-m) nails while concrete blocks weighed 848  lb (385kg) were smashed with a sledgehammer  on his chest. from book called ripley believe it or not .

pome

I'm a little leprechaun 

short and green 

I hide gold coins 

so they can't  be seen 

can you find them all ?

are you ready to play? 

good luck to you 

Happy st Patrick's day

patchwork pumps

Jennifer  Marsh, an  artist  from Syracuse, New York wanted  to make  a statement about  oil consumption so she decided to give the abandoned gas station she walked past each day a much needed splash of  color . Jennifer entirely covered the building and the gas pumps with 5,000.sq (464 sq m) of colorful of patchwork  material The project received hundreds of colorful panels from all over the world and Jennifer   enlisted a team of volunteers to help her sew them into fabric panels to cover the derelict  building  which stands 35 ft (10.6 m) tall and 40 ft (12 m) wide. from book called ripley believe it or not 

brain peom

after the main 

attack the 

brain is 

return to 

trying to 

retain to 

normal

function 

it can take 

a couple of 

days to do this

fatigued brain frog

zamked slow 

sleepy warn out

weary exhausted 

wasted

bone tired 

drained emirate

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