butterfly smiles

butterflies flutter

butterflies  fly

they put a sparkle

in you eye .

which a butterflies

and  in a short  while

it will give you 

a butterfly smile .

from pinterest

fum

to make a wish 

come true 

whisper it to 

a butterfly 

upon these wing 

it will be granted 

from they are the messengers 

of the great spirit 

from Pinterest 

friend

we shared smiles 

we wiped the tears 

and through the  years

our friendship has grown 

along with us you are truly

a wonderful part of my life 

from pinterest  

journaling towards self love

write down 

1.  thing you need to let go of.

2. pieces of advice  to remind yourself  of.

3.  of your greatest talents  abilities.

4.  activates that  make you feel good.

5.   positive self  loving affirmation.

6.  people  or pets you love having in your life.

7.  thing you can do to remove  stress.

8.  simple things that brining  you joy  inspiration.

9.  things  places or people you are grateful for.

10.  thing you love about yourself. 

11. things feeling experiences or people you deserve to have in your  life.

from Pinterest

manage your stress

create a plan 

make due dates and upcoming 

events on a calendar  prioritize take and complete 

them ahead of schedule.

get moving  

stress can causes you to feel fatigued 

but if you fight  through it and get 

some exercise your body and mind

will be more relaxed afterwards.

seek solitude 

venture away from the mental 

clutter of crowds and devices 

go for a quiet walk  outside or listen to your 

favorite peaceful tunes to recharge  your  batteries 

pursue your  passions 

make weekly time for you 

hobbies and activities that bring you joy

such as reading  creative endersavors or 

spending time with love ones.

put you health first 

aim to eat well get 7-9 

hours of sleep each night and limit

caffeine which can cause anxiety 

when your body feels rested and 

nourished your mind 

will too.
from pinterest 

what is stress

There is no definition  stress that everyone agrees on what is  stressful  for  one person may be pleasurable  or  have little effect on other we all react to stress  differently . from Pinterest

 

fun

here  we are arguably

the most interring  being 

that ever walked planet 

earth  with this 

extraordinary brain 

yet we're  destroying the 

only home we have.

from poem Jane Goodall 

our earth

the earth is ours enjoy 

fro every little  girl  and boy.

but we must always be aware 

that all its beauty we must share.

with all the children yet to come.

who want to laugh and play and run 

around the thees and in the free 

from messy trash and debris. 

with air that's clean fresh and clear 

for all to breathe from year to year 

we sweet earth that's  our abuse. from pinterest 

disney world

run to the first two busiest 

rides right when you arrive 

and jump on those without  

a fp booking your third 

ride with a  fp while in the 

second line. fantasyland 

frontier land adventure land  

entrance tomorron land 

space mountain fp. form pinterest.

fun

we are all a little 

weird and life's a 

when we  find 

someone whose 

weirdness is 

compatible with 

ours we join up 

with them and fall 

in mutual weirdness 

and call it love. dr seuss

form pintersert 

fun

when little people  are 

overwhelmed by big

emotions it's  our job

to share our  calm 

not  join their chaos.
l r knost

from pinterest