make due dates and upcoming
events on a calendar prioritize take and complete
them ahead of schedule.
get moving
stress can causes you to feel fatigued
but if you fight through it and get
some exercise your body and mind
will be more relaxed afterwards.
seek solitude
venture away from the mental
clutter of crowds and devices
go for a quiet walk outside or listen to your
favorite peaceful tunes to recharge your batteries
pursue your passions
make weekly time for you
hobbies and activities that bring you joy
such as reading creative endersavors or
spending time with love ones.
put you health first
aim to eat well get 7-9
hours of sleep each night and limit
caffeine which can cause anxiety
when your body feels rested and
nourished your mind
will too.
from pinterest
from pinterest
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