Wednesday, April 8, 2020

facts anxiety and anxiety disorder

anxiety 

1. a normal reaction to stress  or difficult times.

2. triggered by a specific stressor .

3.  has a start and ending  point .

4.  can be helpful or motivational. 

5. lessens significantly or disappear away from stressful situations. 

6.  relaxing often helps you  feel better.  

7. a response to toxic situations. 

anxiety and disorders 

1. often come out  nowhere. 

2. license or disproportionate emotional   response . 

3.  ongoing and lasts weeks or months.

4.  interference with day to day life.  

5.  physical symptoms like sweating  trembling  lightheadedness racing heart 

6.  feel impossible to control or manage. 

from called pinterest

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