anxiety
1. a normal reaction to stress or difficult times.
2. triggered by a specific stressor .
3. has a start and ending point .
4. can be helpful or motivational.
5. lessens significantly or disappear away from stressful situations.
6. relaxing often helps you feel better.
7. a response to toxic situations.
anxiety and disorders
1. often come out nowhere.
2. license or disproportionate emotional response .
3. ongoing and lasts weeks or months.
4. interference with day to day life.
5. physical symptoms like sweating trembling lightheadedness racing heart
6. feel impossible to control or manage.
from called pinterest
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