sharpen your brain at any age

You have more control over your brain fitness than you think. Research has unlocked four key strategies that keep it going longer and stronger especially if you start doing them now.  If you were taught that you’re born with all the brain cells you’ll ever get and it’s all downhill from there it’s time for a rethink. Mounting research suggests you can improve your brain no matter what your age making it stronger now and protecting it for long term. In fact while surveys have foun that 60% of Americans consider alzheimer,s disease a natural part of getting older scientists say the opposite we, er finally able to use the terms Alzheimer’s disease and prevention in same sentence says Richard isaacson m d director of the Alzheimer’s prevention clinic at well Cornell medicine and the same may be true for other from of cognive decline. The best time to start your bran   improvement plan now. alzheimer's related brain  changes that can lead to  cognitive impairment and prevent  the lightning fast thinking you'er used to start as early your 30s or 40s. Yet whether you'er younger or older than that making good choices  in what you do eat and think can make a big difference  in how your gray matter works later to think about better brain  heath says Dr lsaacson. Your  brain's four favorite life preservers including some that probably food and sleep your heart loves also keep your brain in shape. add some quality thinking time to that list and your ideal plan looks like this.